Why it rocks: This dish is a lighter version of the traditional Chinese dish where the eggplant is typically deep fried. Meet the expert: Morgan Porrpora, RD, is a nutritionist with Nutrition by Nathalie and a certified integrative health coach.

Ahead, 114 healthy dinner recipes that can aid you on your weight-loss journey. Now grab that apron, put on that chef’s hat, and skip the recipe research. Porpora recommends using less-inflammatory oils such as avocado oil, coconut oil, extra virgin olive oil, and ghee if you can. “Choosing baked, roasted, sautéed, steamed, and stewed foods will typically be more nutritious than battered, breaded, and fried foods.” Something else to consider is the quality of the ingredients and cooking oils you use.

It is the question most of us dread at the end of the work day: “What's for dinner?” (Insert sigh here.) But whether you're trying to cook meals at home to be mindful of your budget, culinary tastes, weight, or for any other reason, coming up with new and exciting healthy dinner ideas at home doesn't have to be complicated or stressful.Ī healthy dinner should be filled with lots of nutrient-dense and nourishing foods, with a balance of non-starchy vegetables, protein, healthy fat, and complex carbs such as starchy vegetables and fiber-filled whole grains, says Morgan Porpora, RD, a New York City-based nutritionist.Īnother important element of a weight loss-friendly dinner in particular is the preparation, notes Porpora.

Easy healthy and delicious recipes